Hey Gorgeous!
We all have those days when motivation seems to vanish, and the thought of tackling our to-do list feels overwhelming.
Trust me, I get it.
But it's in these moments that our true strength and determination shine through.
Today, I want to share some tips to help you push through and get the hard work done, even when you don’t feel like it.
1. Understand Your Why
First things first, remind yourself why you're doing what you're doing. Whether it's a personal goal, a career aspiration, or a commitment to self-improvement, reconnect with your purpose. Knowing your "why" can reignite your motivation and help you push through tough times.
2. Break It Down
Big tasks can feel daunting, so break them down into smaller, manageable steps. Focus on completing one small task at a time. This not only makes the workload seem less intimidating but also gives you a sense of accomplishment with each completed step.
3. Set a Timer
Sometimes, all we need is a little push to get started. Set a timer for 25 minutes and commit to working on your task without any distractions. This is known as the Pomodoro Technique. Often, once you start, you'll find it easier to keep going even after the timer goes off.
(By the way, this technique is helpful to get started, but if you want to deliver the best quality work, you’ll find that you need to be in a sort of “flow state”. Now, this can only be achieved after at least 30+ minutes of focused work. So, use this technique to get started, but continue for longer if you want even better quality work.)
4. Create a Routine
Establish a daily routine that includes dedicated time for your tasks. Consistency builds discipline. When something becomes a habit, you’ll be more likely to do it regardless of how you feel in the moment.
5. Eliminate Distractions
Identify what usually distracts you and create an environment that minimizes these distractions. Whether it’s putting your phone on silent, finding a quiet workspace, or using apps that block social media, set yourself up for success.
(You can also put your phone on “Grayscale” mode which turns everything grey, making it less pleasurable to look at, so you’re not distracted.)
6. Positive Self-Talk
Your mindset matters. Instead of telling yourself you can’t do it or that it’s too hard, use positive affirmations. Remind yourself that you’re capable and resilient. Phrases like “I’ve got this” or “I am strong and capable” in moments where you’ve demonstrated these qualities helps your mind automatically remember like “Oh yeah, I am strong” in moments that truly matter.
7. Reward Yourself
Incentives can be powerful motivators. Promise yourself a small reward once you’ve completed a task. It could be a treat, a break to do something you enjoy, or even just some relaxation time.
8. Get Accountability
Tell a friend or family member about your goals and ask them to check in with you. Knowing that someone else is aware of your commitments can provide that extra push to follow through.
9. Visualize Your Success
Take a few moments each day to visualize yourself achieving your goals. Imagine the satisfaction and pride you’ll feel. Visualization can boost your motivation and keep you focused on the end result.
10. Be Kind to Yourself
Remember, it’s okay to have off days. Don’t beat yourself up if you’re struggling. Acknowledge your feelings, take a short break if needed, and then gently steer yourself back on track. Progress is progress, no matter how small.
So, babe, the next time you’re feeling unmotivated, try out these strategies.
Identify one area where you often struggle and apply these tips to power through. Reflect on how these changes impact your productivity and mindset.
You have the power within you to push through and achieve greatness.
Stay focused and stay strong,
xoxo,
Olyasha 💖